Watercress 101 - Everything You Need To Know

Watercress is a nutrient rich, power green that would make a great addition to any clean eating lifestyle. It's delicious in salads, soups, sautes, and perfect for piling on top of a sandwich...

This simple Portuguese soup will perk up your cold-weather doldrums - SFGate

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  1. Watercress or yellowcress is an aquatic plant species with the botanical name Nasturtium officinale.. Watercress is a rapidly growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. [citation needed] It is a member of the family Brassicaceae; watercress and its relatives garden cress, mustard, radish, and ...
  2. The Word on Watercress Botanical name: Nasturtium officianale An aquatic plant found near springs and slow-moving streams, watercress is an often-overlooked, leafy green food source that is a close cousin tomustard greens, cabbage, and arugula.An attractive, succulent plant, watercress bears small, round, slightly scalloped leaves, which, in summer, produce tiny white flowers that become small ...
  3. Eating watercress daily can significantly reduce DNA damage to blood cells, which is considered to be an important trigger in the development of cancer, University of Ulster scientists...
  4. Overview Information Watercress is a plant. The parts that grow above the ground are used to make medicine. Watercress is used for swollen breathing passages in the lung, coughs, bronchitis, flu ...
  5. A site dedicated to watercress and its recipes, and other food related items
salad greens watercress
Fresh Watercress Please credit HealthAliciousNess.com if you use this photo with a link back to www.healthaliciousness.com Thank you!
Photo by HealthAliciousNess on Flickr

festival watercress alresford
alresford watercress festival
Photo by fsse8info on Flickr

festival watercress alresford
alresford watercress festival
Photo by fsse8info on Flickr